On a hot summer day, there's nothing quite as refreshing as a cold glass of juice. Whether it's a morning drink to kickstart your breakfast or a midday pick-me-up, juice is a popular choice for many. With summers in, our cravings for these fruity beverages increase, and for convenience, it's tempting to stock our fridges with multiple boxes of store-bought juice. While these may seem like a healthier option compared to fizzy sodas, they often have hidden sugars and preservatives that are unhealthy. This is why juicing at home is a far better choice as freshly made juice not only tastes better but also keeps the nutrients in the fruits intact, free from the additives and excess sugars found in store-bought versions. Let’s explore how they differ and discover why making juice at home can be the smarter, tastier, and healthier option.

Easier to Digest

When you grab a bottle of store-bought juice, you might notice claims written on it about being a good source of fibre. The reality is that most commercial juices are stripped of their natural fibre content during processing. Consumers then end up with a bottle of sugary beverage that lacks the beneficial soluble fibre found in whole fruits. In contrast, homemade juice retains much of the fruit's soluble fibre, which plays a key role in your daily diet. This type of fibre helps keep you full for a longer duration, curbs consistent hunger, and aids in weight loss. So, juicing at home can ensure that you're not just consuming empty calories but also getting the full spectrum of nutrients and fibres that contribute to overall health and well-being.

Control Over Your Ingredients

Another significant advantage of homemade juice is that you have complete control over what goes into your drink. When you juice at home, you can choose high-quality, fresh ingredients, and make a refreshing beverage for yourself that is packed with the nutrients you desire. In stark contrast, store-bought juices often include poor-quality ingredients and have excessive sugars, preservatives, dyes, and other additives to enhance flavour and shelf life. These extra ingredients can decrease the nutritional value of the juice and may even have adverse effects on your health. To make good and nutrient-rich fresh juice having the right juicer mixer grinder is a must that lets you juice fruits and vegetables properly at home. If you are planning to upgrade from your existing juicer or buy a new one, then we recommend you look for Orient Electric’s Aisha Plus 3 Juicer Mixer Grinder with a zero-residue feature that gives you optimal juicing.  This way, you can enjoy a healthier, more wholesome beverage, knowing exactly what you're consuming. 

Fresh or Not Fresh

Store-bought juices often come with tags like "no preservatives," but this can be misleading. To achieve a longer shelf life without adding preservatives, many packet juices undergo a deoxygenation process. This involves removing oxygen to prevent spoilage, but it also compromises the quality of the fresh fruits and vegetables used. With the removal of oxygen vegetables and fruits lose the vital nutrients and natural flavours, making them less beneficial and less satisfying. In contrast, homemade juice retains the full quality of fresh fruits and vegetables because it is made and consumed quickly, preserving the nutrients, taste, and health benefits.

Loss of Vitamins

Another major drawback of store-bought juices is the heat treatment that is used to increase their shelf life as well. To extend the juice's longevity, producers often subject it to high temperatures, which can degrade delicate vitamins such as Vitamin C found in oranges and other fruits. This heat processing decreases the nutritional value of the juice, reducing the vitamins and enzymes that are beneficial to health. However, homemade juices retain these essential nutrients because they are typically consumed shortly after preparation, preserving fresh fruits and vegetables' natural vitamins, enzymes, and antioxidants. 

However, to ensure all of this comes together, having a good and efficient juicer mixer grinder is very important. While juicing can initially seem like a daunting task, especially if you do not have the right equipment. With features like powerful motors and efficient extraction mechanisms, the right juicer can quickly turn whole fruits and vegetables into nutrient-packed juices with minimal effort while making the process more enjoyable and convenient. If have been in the market to buy one, then you can check out Orient Electric’s Juicer Mixer Grinder.

If you are on a weight loss journey, store-bought juices are suggested to be avoided altogether. While it is perceived as a healthy option it can diminish your efforts in the journey. The added sugars can spike blood sugar levels, leading to energy crashes and increased cravings, which are counterproductive when trying to manage weight. Moreover, the lack of fibre in most of these store-bought juices means they are quickly digested, thus causing overconsumption of calories. Your sentence is almost correct! Here's a slightly refined version for clarity and grammar: On the other hand fresh juice offers a nutrient-dense option that retains more vitamins, enzymes, and antioxidants, naturally helping nourish the body and promoting better overall health and well-being.

Back to blog